A couple of weeks ago I was working with a mom for my Legacy of Wellness Roadmap session, which was essentially 45 minutes spent identifying which generational cycles she wanted to end, which traditions she wanted to pass on, and what new legacy she wanted to build...
The Home Within: A Guided Journal for Cycle Breaking Parents
Now available in hardcopy on Amazon!
$34.99
The Home Within is a guided journal specially made for Cycle-Breaking parents who want to completely transform the way they show up for their children, and for themselves. They understand that safety begins at home, with every thought and belief that we have, and that increasing our capacity to live authentically has a direct impact on the way that our children experience life.
This journal is not for the faint of heart, and it’s not for anyone who expects instant transformation. Becoming a safe place for ourselves and our loved ones takes time and energy–but it’s well worth the effort.
This is for you if:
-You’re ready to come face-to-face with the parts of yourself that were made to feel small or wrong during childhood
-You want to be a safe, patient, and affectionate with your loved ones–including yourself
-You want to identify which inherited thoughts, beliefs, and behaviors are not aligned with the emotional legacy you want to build for your children and future generations
This is not for you if:
-You expect an instant transformation
-You want easy-to-answer or prompts that don’t require deep thought
-You’d rather blame your triggers on external factors you can’t control
Recommended by Licensed Therapists | Not written with AI!
969 in stock
Get the hardcopy on Amazon here.
START REWRITING YOUR STORY with thoughtfully written prompts that help you explore patterns you’ve inherited, release what no longer serves you, and build a new legacy for yourself and future generations. This is the foundation for all of my child safety trainings because as a mom with a background in law enforcement intelligence, anti-trafficking, and mental health, I've come to realize that who we are as parents will either serve as our children's strongest armor, or their greatest weakness.
Sections, Prompts, & Special Features:
- Healing the Past: "What were some of the hardest moments in your childhood? What do you wish you could say to that version of yourself?"
- Get Rooted in the Present: "What are some things that you get to take for granted today that you wished for in the past?"
- Shape Your Future: "If you were to remove the filter of “possible” (usually defined by your parents and their parents), what would your dream life look and feel like?"
- The weekly debrief helps you unpack and more deeply understand your responses
- Start cultivating habits around gratitude and positive self-regard
- Define your goals with the Time Capsule & Road Map sheets, and check your progress after each section
- Uncover the version of you who is loving, patient, and understanding
As part of my commitment to building the kind of world I want my children to inherit, for every copy purchased, one will be gifted to a survivor of human trafficking, child sexual exploitation, or other violent crime. Nearly 100 copies gifted already!
Email connect@francescadf.com for more information or to request a copy.
969 in stock
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